Fast – a few weeks later ~

It’s been two and a half weeks since I finished my fast – and I feel so much better for having done it. Fourteen days now, in retrospect, doesn’t seem that hard.

So what’s changed?
Have I pigged out and put back on all the weight I lost?
Well, I haven’t weighed myself since completing the fast – so I don’t know how much weight I’ve put on – I suspect a couple of kilos, but that’s all.

What about all the vows I made?
Have I kept to them?
Here below is what I said I’d do, and here’s what I’ve actually done!

  • I’m cutting sugar from my diet, entirely.
    Yep, done this – but Easter’s coming up and there’s no way I’m not going to have some choccy Easter eggs!
  • I’m cutting dairy from my diet, entirely.
    Done this too – except for some organic yoghurt occasionally.
  • I’m cutting fruit from my diet, entirely.
    Done this too – except for some grapes occasionally.
  • I’ll reduce my carbohydrates to a minimum.
    Done this – shifted pretty much to a Keto diet.
  • I’ll reduce alcohol to a bare minimum, if not entirely.
    What was I thinking?? I love wine too much to ever give it up!
  • I’ll eat more fish.
    I’ve done this.
  • I’ll eat more salads, nuts and seeds, and fresh vegetables.
    I’ve done this.
  • I’ll restrict my red meat consumption to about 2-3 times a month.
    Let’s make it 3-4 times a month.
  • No more roast potatoes, no more chips, no more pasta or noodles.
    Yep, kept to this.
  • I’ll limit rice to brown rice only.
    Haven’t had any brown rice at all.
  • No more coffee for the foreseeable future. (I’ll see how long that lasts!)
    Strangely, I’ve had no desire to go back to coffee. I’m drinking my Darjeerling tea instead, and much prefer it.
  • I’ll do intermittent fasting in some form, not sure what yet.
    Yep – but after Easter!
  • From now on, I’ll eat mindfully, not randomly.
    This has happened. The discipline of doing the fourteen day fast has given me the discipline to eat more mindfully.

Overall since doing the fast I feel fitter, lighter, I have more energy, and I feel more confident. That’s odd, isn’t it. I’ve never really lacked confidence, but the fast has given me more oomph.

The fast did what I hoped it would do – it reset me physically and mentally. It cleared me out – it detoxed my body and detoxed my thoughts.

But now I’m back to regular eating – muesli for brekkie (home made, full of really healthy stuff) with almond milk. Salad for lunch or sometimes grilled chicken with cabbage, fish or chicken or lentils with kale and cabbage or cauliflower for dinner. No dessert. That’s how I’m eating now, and I love it.

Was it all worth it?
Would I do it again?
Yes, but probably next time I’ll do a 21 day fast. I think that extra week could really turbo-charge things – or it could kill me!

6 thoughts on “Fast – a few weeks later ~

  1. Bravo 👏 👏 Bill. Yes reset is the word that doctors in Buchinger are saying all the time. And last thing but not the least in this difficult time, fasting pumps up your immune system. Bises.


    • Thanks Laurie- I went into it with a fair bit of trepidation but it all worked out ok. It was a good thing to do. Hope all is well with you – 🧡 Bill


  2. Fantastic Bill, clean eating that’s the key! And I love that you feel so good and have made such positive changes. Bravo!!!


    • Thanks Arlena- very sweet of you to say. Hope all is going well with you. I guess the tour side of your business has suffered, but you have your yoga/healing side of things as well, no? Have you been vaccinated yet?


      • Bill, oh, yes the touring side of my business has suffered greatly due to COVID, but I have not wasted my time.
        During the last year, I have studied and become a certified Chopra Primordial Sound Mantra Meditation Instructor. I am now looking at Chopra’s Ayurveda certification. I have not yet committed as I will be moving once again, but it is on my radar, I am hoping to begin this training before the end of 2021. Having this additional certification will allow me to become a Chopra Certified Wellness Coach which is something I desire.
        And to answer your questions about vaccination, no I have not yet been vaccinated.
        My love to both you and Jen, I hope at some point in the future our paths will again cross!


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