This is a gift my wife Jennifer gave me, some time ago.
It's a mantra, and it's very simple,
But incredibly powerful.
It's for when you've had a bad or uncomfortable experience. For when you've had a disagreement or fight with someone. For when you're feeling angry. Or simply for when you need a pick-me-up.
It can be used when you're feeling low. When you have doubts.
It can be directed outwards, or inwards.
When things were tough for me on the Camino, I would say it over and over, and it would make me feel better.
See if it works for you…
I love you,
Please forgive me,