Have you thought about meditating but didn’t know how to do it or where to start?
I got interested in meditation at an early age – with my interest in Buddhism when I was in my early 20s.
Since then I’ve read a lot of books on meditation – some have been very technical, some very esoteric, and some completely incomprehensible.
But yesterday I found a book that’s simple, easy to understand, and great for anyone wanting to start meditating.
It’s called: Meditate Now, by Elizabeth Reninger.
It’s only about $3 on Kindle – worth taking a look at, if you’re interested. But what’s most important with meditation is practice. Regular practice.
This book starts with a one minute meditation. Very simple. Very easy. Here’s the link again: